Human First, Performance Second

Sport, Exercise & Performance Psychology Practitioner

Who I work With

A gaming controller with illuminated colorful lights in front of a blurred gaming keyboard with green backlit keys.

🎮 League Of Legends

Focus: eSports & Competitive Gaming.

In a world of millisecond reactions, your mind is your primary hardware. I focus on lifestyle, emotional regulation skills, tilt management, building on your unique strengths and maintaining the "human" element in a digital arena to prevent burnout and keep your focus laser-sharp. I’ll get to the bottom of the root causes of your tilt. and focus on 4 pillars Understanding, Processing, Changing and Coping

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🏆League of Champions

Focus: Traditional Sports (Youth, Amateur to Elite and Military Personnel)

Performance isn't just about what happens on the pitch; it’s about the person behind the athlete. I use evidence-based psychological tools to sharpen your mental edge, manage competition anxiety, and ensure your life outside the lines supports your success within them. Together we can reflect on performances and learn from them.

A bicycle parked on grass in a park during autumn with fallen leaves on the ground and a tree with orange and yellow leaves in the foreground. The sun shines through the tree leaves, casting shadows.

🌱League of Vitality

Focus: Health behavioural Change for Busy Lives.

Getting fit is a psychological challenge, not just a physical one. I design sustainable routines that survive the 8:00 AM commute, busy family life, and back-to-back meetings. By focusing on the "inner training" of consistency, we help you bridge the gap between wanting to be healthy and actually doing it—identifying your unique obstacles and building the psychological solutions to overcome them. Training plans are also available, along with proactive support to help you find your exercise or sports community.

Why Work With Me?

League of Champions + Legends

(Performance & eSports Obstacles)

  • The "Inner Critic": Dealing with harsh self-criticism, unrealistic "shoulds", and perfectionism that stalls your progress.

  • eSports Specific: Losing absolute focus, communication control, or mechanical consistency due to in-game "tilt".

  • The Practice Gap: Dominating every aspect of your training but inexplicably struggling under intense game-day pressure.

  • The "Training Hero" Syndrome: Feeling elite when the stakes are low, but finding yourself "shrinking" the moment a crowd is watching.

  • The Mental Loop: Replaying unforced errors or mechanical mistakes for hours after a match, unable to mentally switch off.

League of Vitality

(Behavioral Change & Lifestyle Obstacles)

  • The "Monday Morning" Cycle: Starting every single week with high motivation, only to completely fall off the waggon by Wednesday.

  • Gym Anxiety: Feeling like everyone in the room is watching or judging you, making it impossible to focus on your own development.

  • The All-or-Nothing Mindset: Operating under the false belief that if you miss a single workout, your entire week of progress is ruined.

  • The Consistency Gap: Having a flawless, highly detailed plan on paper but struggling to make it survive a chaotic, busy work week.

  • The "Life Audit" Friction: Finding your personal fitness goals constantly derailed by unpredictable schedules, traffic, or decision fatigue.

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FAQs

What happens in the initial consultation?

1

Our First 15-minute Discovery Call is a low-pressure 'fit check.' We’ll discuss your current 'leaks' in performance or consistency and see if my 3-phase roadmap aligns with your goals. There is no obligation to commit; it’s simply about ensuring we are the right match for a high-level partnership."

How many sessions will I need?

2

Psychological mastery is a process, not a quick fix. While most clients experience a 'perspective shift' within the first 3 sessions, true automation of new habits typically takes 3 to 6 months. We work in structured phases to ensure your progress is measurable and sustainable.

Are the sessions private and confidential

3

Absolutely. Your privacy is a cornerstone of my practice. All consultations are strictly confidential and conducted via secure, encrypted platforms. Your data and our discussions remain entirely between us

What is the cost of the sessions?

4

Investment & Structure

"To deliver a truly individualised human-first approach, my consulting frameworks are tailored to your competitive level, sport demands, and goals.

  • Developmental & Student-Athlete Packages are available to keep mental conditioning accessible for growing talent.

  • 1:1 High-Performance Pathways are tailored based on session frequency and competition schedules.

Rates and custom packages are mapped out transparently during your complimentary Discovery Call."

  • Tailored Pathways: We offer distinct packages for student/developmental athletes, competitive amateurs, and elite/professional tracks.

  • Flexible Payments: Structured monthly instalment plans are available for student-athletes to ensure support remains accessible.

  • Global Access: Consultations are conducted securely online. Payments are seamlessly processed in your local currency (EUR, GBP, USD, or AUD).

Book Your Complimentary Discovery Call